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![Prehab rather than rehab: implement cross-training - ARION Australia](http://arionrun.com.au/cdn/shop/articles/prehab-rather-than-rehab-implement-cross-training-776516_{width}x.jpg?v=1675862463)
I work with many runners suffering the misery of injury. I know it well, I missed out on running at the Olympic Games due to injury. Being injured is highly frustrating, it affects our mood and sense of well-being. We...
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![Exercises to run with a slightly wider stride width - ARION Australia](http://arionrun.com.au/cdn/shop/articles/exercises-to-run-with-a-slightly-wider-stride-width-770540_{width}x.jpg?v=1675862463)
Do you run with a wide or narrow stride width? Try straddling a line whilst you’re running and notice where your feet land in relation to the line. With a narrow stride width, a runner will ‘tightrope’ run or in...
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![Balance exercises to protect against running injuries - ARION Australia](http://arionrun.com.au/cdn/shop/articles/balance-exercises-to-protect-against-running-injuries-249083_{width}x.jpg?v=1675862463)
Improving your balance can protect you against injuries such as ankle sprains and from falls, particularly if you enjoy running off road on trails or in the woods. In this blog post you will find some balance exercises to help...
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![45 km trail run at midnight - ARION Australia](http://arionrun.com.au/cdn/shop/articles/45-km-trail-run-at-midnight-581723_{width}x.jpg?v=1675862463)
In this ARION user story we would like to introduce you to Thibault Garnier. He used ARION to train for a 45 km midnight trail run in France and used it during the race to maintain his running technique. I’ve...
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![Featured article in ProLoop Magazine - ARION Australia](http://arionrun.com.au/cdn/shop/articles/featured-article-in-proloop-magazine-691609_{width}x.jpg?v=1675862464)
On December 11 the results of the National Sportinnovator Prize were announced. We are incredibly proud to say that we’re one of the winners with the largest possible prize of €50.000, and are now able to contribute to the success...
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